CrossFit East Bay WOD @ GWPC 090326
Thursday 090326
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
Post time to comments.
Compare to 070202.
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"The Zone Chronicles with Pat Sherwood: LAX", CrossFit Journal Preview - video [wmv] [mov]
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I am going to a friends play tonight. Max, if I can get a bunch done do you want to try and do this during my lunch?
Absolutely. GWPC OK? I can do BIW too.
BIW is right by my work so that would be where I would have to go.
Gita and I will be doing the WOD @ 12:30 BIW.
Will there be any medicine balls at GWPC? I want to do Karen from yesterday if possible...
Yes all is normal.
I wish I could be there for Max v. Gita on this one. If ever there was a WOD that catered to your separate strengths...
David vs. Goliath vs. Pee-Wee
1. David (by almost three minutes).
2. Goliath 15:47
3. Pee-Wee (seconds behind)
15:47 RX
18:26RX
I'm glad I did it RX, but I wonder if I could have gotten a better time. Never satisfied I guess...
23:30 rx
Max wouldn't let me scale down the weight and I'm very pleased I was able to do it RX. I am finally getting my form correct on deadlifts.
Women's weight was 68% of men's = 155#