CrossFit East Bay WOD @ Ironworks 090308
WOD 090308
11 & Noon
5 Rounds For Time:
Run 200 Meters
10 "KettleBear" 55#/35#
The "KettleBear": without putting down the Kettlebell, perform:
Deadlift left
Clean left
Front Squat left
Push-Jerk left
Overhead Squat left
Deadlift right
Clean right
Front Squat right
Push Jerk right
Overhead squat right
That is ONE rep. A momentary touch on the second DL is acceptable. Resting the KB on the floor is a miss, and the rep must be repeated.
Compare to: 080430
1PM - Ironworks
Firebreather (advanced) Class
Throwdown:
FGB Rules
Swing
Clean
Goblet Squat
Push Press
Snatch
Men 1.5P/Women 1.0P
Categories
Firebreather Throwdown , WOD0 TrackBacks
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FBT is at 2PM, not 1? and at BIW?
FBT is at 2pm, not 1? and at BIW?
(btw, the commenting system is wonky for me - at least the comments I've made while logged in to Facebook connect haven't shown up.)
Don't forget it's Daylight Savings Time.
We spring forward one hour.
FBT 225
The push-presses killed me.
Quote of the Day: "CrossFit East Bay: We work out until it gets uncomfortable. Then we stop."
FBT: 90 Rx. Dunno how I managed to calculate 61 post workout.
Wow Rebecca, that's amazing! snatching and pressing the red kettlebell is really really hard! I wish I could have seen it.
FB - 327 RX
95# overhead squat x 2
FB: 259 rx
I didn't get any snatches (one of the major reasons for the low score) - I did get about 3 Push Presses though :-)
Hmm - the FB login does not append a last initial ... Just to clarify - the score of 90 is Rebecca R. Rebecca H would have scored MUCH higher ... if she had been there :-p (;-) )
Wow max, that's an exceptionally unflattering photo. Thanks :-p
What are you kidding?! That is awesome intensity and discomfort! You lean mean and unmessable-with!
Yeah, Max is right...that photo is awesometastic. It's particularly good because anyone who has done a few minutes of crossfit knows exactly how you're feeling.
bad-ass Bekka!
LOL! What is that picture Rebecca?
three minutes on google: 1) image search "angry cartoon woman" 2) search "how to html image" :) I think it expresses pretty close to what you've got going in that photo :)
tho I was looking for an image with hands on hips :)