CrossFit East Bay WOD @ Ironworks 090318
Aaron and Zack cleaning 2P mid-metcon
WOD 090318
Clean & Jerk 3-3-3-3-1-1-1
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Best score is highest weight lifted.
New CFEB women's pull-up standard:
Chin over bar will continue to count as RX. However, if a female athlete performs C2B pull-ups in a WOD that score will trump all non-C2B RX scores.
Example:
Athlete "A": "Cindy" 15 rounds RX (non-C2B)
Athlete "B": "Cindy 10 rounds RX (C2B)
Best performance - Athlete "B"
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135-145-145-145-155-160-165(f)
55-65-75-85-90-95(f)-90
55-65-75-75-80-85-85-90(PR)
50-55-55-60-65(f)-60-65!(PR)-70(f)
Finally got the 65# clean I've been trying to get for a couple months - and I managed to Push-press it too!
95-115-120-125-130(f)-135(f)-130
Finished up with 95x10. Tough!
115-135-155-165-175-185(f)-185(f)
95-75-85-95-105-110F-110F
I did clean the 110, so the 105 is a PR for the jerk (or probably more like push-press) and the 110 is a PR for the clean. Elaine, your numbers are impressive.