CrossFit East Bay WOD @ GWPC 090320

is that video clean and jerk 375 lbs?

Yes 375# C&J, 275# Snatch, 440# Front Squat, all warm-ups.

Okay that just looks like a really good way to get injured.

Actually Weight Lifting has a much lower injury rate than almost any other sport 4 per 1000 hours of participation compared to 36 in soccer and, respectively 85% injury rate among competitive badminton players and around 50% for recreational runners.

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Date: 2009-02-25, 6:53AM

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185 to 275 (only did some with thumb under grip)

3-3-3-3
50-60-75-95

1-1-1
115-125-130

Afterward: Regular Deadlifts
1 - 1
145-150!! Both PR's :-D

Snatch Set-Up 95-115-115-115
Snatch Deadlift 125-145-155