CrossFit East Bay WOD @ Ironworks 090322

By Maximus on March 21, 2009 8:01 PM | Permalink | Comments (4) | TrackBacks (0)

James C. L-Pull-Up, Ana Kip

11 & Noon

Snatch 1-1-1-1-1-1-1-1, weather permitting

Rain check:

Kettlebell Snatch Test:

Perform as many repetitions as possible in 10 minutes of 1.5P/1.0P kettlebell snatch.

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You may switch arms as much as you would like or not at all. You may place the kettlebell on the deck when you rest.

Firebreather (advanced) -rain or shine

Throwdown:

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

1. Wall-ball: 20/14 pound ball, 12 ft target. (Reps)
2. 180 degree 2P/1.5P Kettlebell Swing
3. Double-Under/Burpee Complex
4. 1.5PX2/1.0PX2 Push-Press
5. Run 50 meters (complete passes only)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score.

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4 Comments

By Rebecca Ralls on March 22, 2009 10:39 AM

What the heck is a double under burpee complex?

By Daniel

on March 22, 2009 4:18 PM

FBT 107 RX

One of the more bizarre workouts we've ever done.

By Elaine on March 22, 2009 5:20 PM

Firebreather = 86 rx
Plus 1 bump on the head from the push press. The only way I could have gotten the wallball is to grow an extra foot.

By Polly on March 23, 2009 10:02 AM

Snatch 75# (couldn't find the right form today). Fire breathers: 99 RX

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Polly on CrossFit East Bay WOD @ Ironworks 090322: Snatch 75# (couldn't find the right form today). Fire breathers: 99 RX
Elaine on CrossFit East Bay WOD @ Ironworks 090322: Firebreather = 86 rx Plus 1 bump on the head from the push press. The only way
Daniel on CrossFit East Bay WOD @ Ironworks 090322: FBT 107 RX One of the more bizarre workouts we've ever done.
Rebecca Ralls on CrossFit East Bay WOD @ Ironworks 090322: What the heck is a double under burpee complex?