CrossFit East Bay WOD @ GWPC 090327

By Maximus on March 26, 2009 3:36 PM | Permalink | Comments (5) | TrackBacks (0)

Friday 090327

Five rounds for max reps of:
Ring Dips
Pull-ups

Post reps for both exercises in all rounds.

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CrossFit Brand X 5th Annual Highland Games Workout

Vocabulary and Terms Part 2 by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]

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5 Comments

By Rebecca H

on March 26, 2009 10:41 PM

guess it's time to learn to kip those dips?

By Anonymous on March 27, 2009 12:45 AM

rebecca,

the best video i've found for learning to kip them dips (sounds like a perfect slogan for a shirt, btw) was watching videos of Annie doing kipped pullups. Seeing the hip opening up to drive the kip made perfect sense to me versus just swinging, which I think translates better to dipping.

By Rebecca H

on March 27, 2009 12:52 PM

http://www.youtube.com/watch?v=ExrGTJLc3Ko
that video?
really cute
she really kicks

By Elaine on March 27, 2009 10:49 PM

10/15-7/10-5/10-5/10-4/8 = 84 rx (c2b)

By Maximus

on March 28, 2009 7:58 AM

91RX