There will be no formal class today, as we are heading down to the Norcal Qualifier.

Directions are HERE (It's simple, but Google Maps are slightly wrong).

On Saturday,Apollonia (Athlete Number 51) will be doing Workout "B" at 11:00AM and Workout "A" at 3:00PM.

For those of you not coming, there is no formal WOD, however there will be some folks at GWPC at 6:00PM doing the following:

For Time:

In any order:

75 Box Jumps 24"/20"
75 Burpees
75 Wall-Ball 20#/14#*
75 Push-Ups

*or 10# to 12 foot target (inside).

Finally, the CrossFit Movie "Every Second Counts" is playing in Santa Cruz tomorrow night. Join us if you can.

Friday, May 1st, 2009

New Film " EVERY SECOND COUNTS "

Every Second Counts takes an inside look at the CrossFit culture and community, where time on a stopwatch reigns as the supreme measure of performance. Those who reach the elite ranks in the burgeoning sport of CrossFit push themselves beyond limitations imposed by the mind and flirt with the limits of physical capacity. Human perseverance has never voluntarily gone this far.

Every Second Counts chronicles the dramatic journey of five athletes as they prepare for and compete in the most comprehensive test of fitness on the planet, the CrossFit Games. The road to this grueling two-day program of extreme challenges reveals what it takes to be the best in the world. The climactic finish, with it's surprising turn of events, shows beyond any doubt that the winner of the CrossFit Games is the fittest person on earth.

Show time: 7:00 PM Doors at 6:30 PM
Tickets: $10 and can be purchased at www.crossfitsantacruz.com and at the door night of show
Contact: Hollis Molloy CrossFit Santa Cruz (www.crossfitsantacruz.com)
2521 mission st suite C, Santa Cruz, CA
hollismolloy@gmail.com
Phone: 831-421-2065