CrossFit East Bay WOD @ BIW 090425

By Maximus on April 24, 2009 11:14 AM | | Comments (8) | TrackBacks (0)


Tom C's Road to the 2009 CrossFit NorCal Qualifier from Thomas Campitelli on Vimeo.


Three Rounds For Time:

Run 800 Meters
21 Kettlebell Swings 2.0 P/1.5P
12 Deadlift 275/185 Pounds

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8 Comments

MT
By doronAuthor Profile Page on April 25, 2009 1:07 AM

brilliant video! and nobody better say a damn word about my ice cream!!!!!!


MT
By Andy MAuthor Profile Page on April 25, 2009 1:10 PM

I am a better person for seeing that video.

MT
By doronAuthor Profile Page on April 25, 2009 3:27 PM

subbed 225# for the deadlifts

28:34

Got major tension headaches at the end, which cost a couple of minutes, but overall, my work capacity SUCKS!!!!!

By Elaine on April 25, 2009 3:45 PM

30:10 (155# deadlifts)

MT
By BrandonAuthor Profile Page on April 25, 2009 6:41 PM

27:05 rx. that hurt.

By Raph D on April 25, 2009 7:41 PM

Sad I missed the workout today. Gonna be busy the next few weeks but will be back for vengeance :oP

By Andrea on April 25, 2009 8:11 PM

What Brandon said...
27:09 RX

By ynez on April 26, 2009 12:37 AM

Tom C. - You're my hero. (Except for the ice cream eating. And the baby curls. And the, ummm, everything...)

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This page contains a single entry by Maximus published on April 24, 2009 11:14 AM.

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