CrossFit East Bay WOD @ BIW 090429

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Wednesday 090429

Shoulder Press 1-1-1-1-1-1-1 reps

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2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on April 28, 2009 10:53 PM.

CrossFit East Bay Rest Day: Team CFEB Affiliate Cup Qualifier was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 090430: MAR Quali WOD is the next entry in this blog.

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