CrossFit East Bay WOD @ BIW 090411
Team CFEB @ CFS Tribute WOD
Sunday 090411
11 & Noon
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
-or-
Ascend boulder wall, any holds, no feet, 3 ascents
mix and match OK
Post time to comments.
Compare to 051106.
1PM
Firebreather (Advanced) Class
3RM Clean, best of 5 attempts.
3-5PM: Team CFEB apartment moving for time. How fast can a group of CrossFit Athletes with a caravan of vehicles move Gita from his old place to his new Digs at Alex and Rebecca's Warehome?? Find out!
Categories
Firebreather Throwdown , Photos , WOD0 TrackBacks
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Over $13,000 raised at the Tribute WOD!
Crossfit East Bay did a great job yesterday at the CFS OPD Workout!
Many thanks to Max and Andrea for your support yesterday. With the exception of the push press, none of those exercises were on my favorites list.
Gita gets quoted in the CCTimes:
"This community is close. One of the sergeants, Sakai ... was a CrossFitter and used to work out in Oakland," said Gita Dombrowski, a structural engineer who goes to CrossFit East Bay.
http://www.contracostatimes.com/news/ci_12127323
Hey All:
Sorry I gotta miss out today. Hell Awaits!! (i.e. midterms and lots of HW) We'll see about next week and the coming month. You guys can just tease me a little when it takes me post-20 mins to do Fran or some other embarrasing score on another WOD :o) Lots of loose ends to tie up before the big day so I gotta focus :o)
Thanks.
Go Team CFEB!
Rope burns really hurt in shower.. OUCH!
sorry, going to miss all the moving fun.
Happy Easter/Passover/Sunday, etc....
3RM clean: 135 (UGLY, but it got there)
Sorry we couldn't help you move, Gita.
Team Moving: 82:18
160X3
175X1
12N: 33:14
Firebreather:
95; 100x1 (PR)
I like the Rebecca Hodges technique.