CrossFit East Bay WOD @ GWPC 090403: Running Mini-Clinic

By Maximus on April 2, 2009 11:35 AM | | Comments (3) | TrackBacks (0)

Ravi BeforeAfter (Small).jpg

Ravi G: Before (left) April 2008, before open-heart quadruple bypass surgery; after (right) March 2009 after 9 months of CrossFit.

Gita will give a brief (15 minute) running clinic before the 800s.

WOD 090403

Four rounds, each for time of:

800 meter run every nine minutes on the ninth minute for 27 minutes.


Post times for each round and total time elapsed to comments.

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3 Comments

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By MaximusAuthor Profile Page on April 3, 2009 12:07 PM

Row 1000 Meters: 3:59/3:53/3:55/3:48

By Joe P on April 3, 2009 1:36 PM

Yo Max, a friend of mine, Dennis, had open-heart bypass surgery. He does a lot of mountain biking, but he thinks Crossfit will put too much "stress" on his heart. Is there any reason to think a properly scaled Crossfit workout is more dangerous for a person with heart issues? Maybe I could have him talk to Ravi?

By Elaine on April 4, 2009 10:04 PM

3:53 / 3:53 / 3:45 / 3:42 = 15:13

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This page contains a single entry by Maximus published on April 2, 2009 11:35 AM.

CrossFit East Bay WOD @ GWPC 090402 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 090403/ Throwdown @ CFSC is the next entry in this blog.

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