CrossFit East Bay WOD @ GWPC 090409

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Polly, James and Gita @ CFSC Throwdown.


Thursday 090409

Hang Power Clean and Shoulder press 5-5-5-5-5 reps
Hang Power Clean and Push press 3-3-3-3-3 reps
Hang Power Clean and jerk 1-1-1-1-1 reps

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4 Comments

I've been asked by "management" to clarify on Saturday's Tribute WOD at CFS:

The WOD is a "group effort" WOD. You can have teams picked out if you like but it's not necessary. We can set you up in a group if you show up alone or in odd numbers. We're just trying to accomodate possible large numbers.

All teams will be timed but of course, it's not a Throwdown. Just a way to come together and celebrate the four officers and help raise funds for the four families.

MT

95-95-95-95-95
115-115-115-115-115
130-130-130-130-130

75-85-95-105-115 (125x3 then fail)
115-125-135-145-155
135-145-155-165-175
rx

45-55-62(x2 PR)-65(x2)-55
75-75-65-75-75
85-85-85-75-75
I also got 4 muscle-ups. The transition is the key.

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This page contains a single entry by Maximus published on April 8, 2009 10:58 AM.

CrossFit East Bay WOD @ BIW 090408 was the previous entry in this blog.

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