CrossFit East Bay WOD @ Ironworks 090403/ Throwdown @ CFSC

By Maximus on April 3, 2009 9:45 PM | | Comments (4) | TrackBacks (0)

Jason has suggested that the above may be the WOD for the throwdown tomorrow @ CFSC.

10AM-2PM

Throwdown @ CrossFit Santa Clara

WOD @ Ironworks 11 & Noon with Shira

3 rounds of:

20 Box Jumps
20 Wall Ball Sit Ups
10 L-Pull Ups
20 Donkey Kicks
20 Inch Worm Walk
20 Cartwheels
20 Rabbit Walk
20 Wall Balls
10 L-Pull Ups

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4 Comments

MT
By Alex DAuthor Profile Page on April 4, 2009 7:25 AM

I think Brandon had the most impressive splits. He wasn't more than a few seconds behind me on the first 800 and barely slowed down for the next three. Nice work!

MT
By MaximusAuthor Profile Page on April 4, 2009 7:29 AM

I agree, but I went with best single split time: I forgot to have people add up the splits.

By Anonymous on April 4, 2009 8:25 PM

Thank you for subbing, Shira!

By Shira on April 5, 2009 8:00 AM

Sure, it was fun! :)

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This page contains a single entry by Maximus published on April 3, 2009 9:45 PM.

CrossFit East Bay WOD @ GWPC 090403: Running Mini-Clinic was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 090405 is the next entry in this blog.

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