CrossFit East Bay WOD @ Ironworks 090405

By Maximus on April 4, 2009 8:01 PM | | Comments (4) | TrackBacks (0)

DSC06443.JPG

Bekka, Daniel & Ynez CFEB Team "Bleach" bring it in @ CFSC Throwdown

11 & Noon

"The Exercise"* 7-7-7-7-7-7-7

Post loads to comments

* Hang Snatch/Overhead Squat Complex

1PM

Firebreather (Advanced) Class

Throwdown:

Snatch 3RM, best of 5 attempts.

Post best 3RM to comments/FB Page

Categories

Firebreather Throwdown , Photos , WOD

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4 Comments

MT
By snookyAuthor Profile Page on April 5, 2009 8:36 AM

I'm all about da monkey bidness!!

Monkey training with Shira brought home to me the downside of a strictly bipedal existence. I aped what I could, faked the rest, and am better for it.

Thanks, Shira! Great icebreaker partner exercises!

MT
By DanielAuthor Profile Page on April 5, 2009 4:49 PM

Snatch x 3: 75-85-90-95
Snatch x 1: 100 (PR)

Very ready for rest days.

MT
By BrandonAuthor Profile Page on April 5, 2009 5:01 PM

"The Exercise" 7x7 45-45-45-65-65-65-45

Snatch 95-115-120-125-130(f)

By Polly on April 6, 2009 1:42 PM

3 x 80# was the best I could do actually....and it wasn't very pretty either.

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About this Entry

This page contains a single entry by Maximus published on April 4, 2009 8:01 PM.

CrossFit East Bay WOD @ Ironworks 090403/ Throwdown @ CFSC was the previous entry in this blog.

CrossFit East Bay Rest Day 090406: Social Climbing @ BIW is the next entry in this blog.

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