CrossFit East Bay WOD @ Ironworks 090405

By Maximus on April 4, 2009 8:01 PM | | Comments (4) | TrackBacks (0)

DSC06443.JPG

Bekka, Daniel & Ynez CFEB Team "Bleach" bring it in @ CFSC Throwdown

11 & Noon

"The Exercise"* 7-7-7-7-7-7-7

Post loads to comments

* Hang Snatch/Overhead Squat Complex

1PM

Firebreather (Advanced) Class

Throwdown:

Snatch 3RM, best of 5 attempts.

Post best 3RM to comments/FB Page

Categories

Firebreather Throwdown , Photos , WOD

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4 Comments

MT
By snookyAuthor Profile Page on April 5, 2009 8:36 AM

I'm all about da monkey bidness!!

Monkey training with Shira brought home to me the downside of a strictly bipedal existence. I aped what I could, faked the rest, and am better for it.

Thanks, Shira! Great icebreaker partner exercises!

MT
By DanielAuthor Profile Page on April 5, 2009 4:49 PM

Snatch x 3: 75-85-90-95
Snatch x 1: 100 (PR)

Very ready for rest days.

MT
By BrandonAuthor Profile Page on April 5, 2009 5:01 PM

"The Exercise" 7x7 45-45-45-65-65-65-45

Snatch 95-115-120-125-130(f)

By Polly on April 6, 2009 1:42 PM

3 x 80# was the best I could do actually....and it wasn't very pretty either.

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Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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CrossFit East Bay at GWPC *
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* some classes at nearby sister facility, Ironworks

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About this Entry

This page contains a single entry by Maximus published on April 4, 2009 8:01 PM.

CrossFit East Bay WOD @ Ironworks 090403/ Throwdown @ CFSC was the previous entry in this blog.

CrossFit East Bay Rest Day 090406: Social Climbing @ BIW is the next entry in this blog.

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Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

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Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

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Recent Comments

Polly on CrossFit East Bay WOD @ Ironworks 090405: 3 x 80# was the best I could do actually....and it wasn't very pretty either.
Brandon on CrossFit East Bay WOD @ Ironworks 090405: "The Exercise" 7x7 45-45-45-65-65-65-45 Snatch 95-115-120-125-130(f)
Daniel on CrossFit East Bay WOD @ Ironworks 090405: Snatch x 3: 75-85-90-95 Snatch x 1: 100 (PR) Very ready for rest days.
snooky on CrossFit East Bay WOD @ Ironworks 090405: I'm all about da monkey bidness!! Monkey training with Shira brought home to me