CrossFit East Bay WOD @ Ironworks 090419

By Maximus on April 18, 2009 7:18 PM | | Comments (2) | TrackBacks (0)

Sunday 090419

11 & Noon

For time:
100 Inverted burpees

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Firebreathers (Advanced)

3RM Push-Jerk, best of 5 attempts.

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CPT Andrew Hitchings, Mount Baldy, California

"Jolie Diaries: Correcting the Push Jerk" by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]

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Firebreather Throwdown , WOD

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2 Comments

MT
By DanielAuthor Profile Page on April 19, 2009 3:30 PM

Jerk: 95-115-120-125-130

130 was my 1RM a few weeks ago.

MT
By doronAuthor Profile Page on April 19, 2009 6:50 PM

WOD 1:
800m run
CFWU x2

for time
50 Inverted burpees
11minutes? redoing them RX tomorrow.


WOD 2:
115
125
125
135
135
145 tied-PR (sloppy)
Failed at 155, 165, 175

New PR on Cleans after (175#)

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About this Entry

This page contains a single entry by Maximus published on April 18, 2009 7:18 PM.

CrossFit East Bay WOD @ BIW 090418 was the previous entry in this blog.

CrossFit East Bay Rest Day 090420: Social Climbing @ BIW is the next entry in this blog.

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