CrossFit East Bay WOD @ GWPC 090423
Thursday 090423
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090302.
Moab, UT
John Welbourn, CrossFit Football, 2009 CrossFit Affiliate Gathering - video [wmv] [mov]
Posted by lauren at 7:51 PM | Comments (556) (I included these this time because they are pretty interesting - ML).
0 TrackBacks
Listed below are links to blogs that reference this entry: CrossFit East Bay WOD @ GWPC 090423.
TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/535
6 Comments
Leave a comment
Links
CrossFit FAQ
CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)
Recommended Products:
http://www.youtube.com/watch?v=Z19zFlPah-o&e
Whoa.
How often do you suppose he has to true his wheels?
shoulders still sore on ohs so warmed up with skin-the-cats
warmup sets:
135x10
185x5
225x2
work sets:
275
285
295
305
310 (tied PR)
315 (new PR)
320 (NEWEST PR!!!)
Did this with standard plates so had to make sure I could a) lift the weights without dumping and b) lower them (obviously). I think I can probably go 330+ if I know I can dump. BUT, and this is a huge but, my form's ass. I am totally lifting with my legs faster than my back, so there's plenty more room for improvement. lift and learn...
that video is absurd. Who even dreams this shit up?! unreal!
165-165-175-175-185-190(pr)-195(f)
Bike Video:
True mastery, true virtuosity. Stunning. It brought a tear to my eye.