CrossFit East Bay WOD @ 090424
Some sweet, sweet PRs yesterday and two new records:
Deadlift 1RM:Men: (Tie) Brandon 395 (a 50 pound PR, say what?!) Chocolate Milk.
Women: Riam 285
Thursday 090423
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings 45 pounds
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to 081219.

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Interesting blog post that comes out of our discussion the other day about Reebok "Run Douchy" campaign, by a friend of Ana's.
http://blog.enlightennext.org/?p=112&cpage=1#comment-6
Thanks for the blog post, Max - I like what it has to say.
Funny, though, since our billboard in question comes into visibility right at the end of the 800m loop. At first I would look away in order to focus on finishing whatever run I was on, but then something cynical kicked in during my last Murph mile, and now, just knowing it's there, I am somehow compelled to run [myself into the ground] faster.
Still, I think it's hilarious that the overt, underachieving sarcasm was totally lost on you at first. That's ingrained dedication.
42:11 rx
29:20ish rx (last best was 31:50. note to future self: burpee and KTE is still bad, & wall ball especially bad this time)
29:35 rx