CrossFit East Bay WOD @ 090424

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Some sweet, sweet PRs yesterday and two new records:

Deadlift 1RM:
Men: (Tie) Brandon 395 (a 50 pound PR, say what?!) Chocolate Milk.
Women: Riam 285


Thursday 090423

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings 45 pounds
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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5 Comments

Interesting blog post that comes out of our discussion the other day about Reebok "Run Douchy" campaign, by a friend of Ana's.

http://blog.enlightennext.org/?p=112&cpage=1#comment-6

Thanks for the blog post, Max - I like what it has to say.

Funny, though, since our billboard in question comes into visibility right at the end of the 800m loop. At first I would look away in order to focus on finishing whatever run I was on, but then something cynical kicked in during my last Murph mile, and now, just knowing it's there, I am somehow compelled to run [myself into the ground] faster.

Still, I think it's hilarious that the overt, underachieving sarcasm was totally lost on you at first. That's ingrained dedication.

42:11 rx

29:20ish rx (last best was 31:50. note to future self: burpee and KTE is still bad, & wall ball especially bad this time)

29:35 rx

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2012
1RM Front Squat Fabien: 405

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This page contains a single entry by Maximus published on April 23, 2009 10:50 AM.

CrossFit East Bay WOD @ GWPC 090423 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 090425 is the next entry in this blog.

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