CrossFit East Bay WOD @ GWPC 090430: MAR Quali WOD

By Maximus on April 29, 2009 10:52 PM | | Comments (5) | TrackBacks (0)

Thursday 090430

2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

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5 Comments

By Elaine on April 30, 2009 8:31 PM

13:25 (45#/C2B)
I need to practice squat snatches. I dropped the bar twice on my shins!

By Andrea on April 30, 2009 9:27 PM

33:36 RX.
That was hard!

MT
By Andy MAuthor Profile Page on April 30, 2009 10:03 PM

11:14 RX. That would have got me 47th at the mid-atlantic qualifier.
Just FYI only 20 women finished that WOD RX.

MT
By MaximusAuthor Profile Page on April 30, 2009 10:44 PM

Sub push-ups (elbow killing me) 10:21.

By james c on May 6, 2009 4:28 PM

subbed 75#, took forever (couldn't string snatch into a squat)

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About this Entry

This page contains a single entry by Maximus published on April 29, 2009 10:52 PM.

CrossFit East Bay WOD @ BIW 090429 was the previous entry in this blog.

CrossFit East Bay Self-WOD @ GWPC/NorcalQualifier/Every Second Counts 090501 is the next entry in this blog.

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