We participated in our first NorCal throwdown in mid-march. 10 weeks of focused training later, Team CFEB was victorious at the final throwdown before the games at CrossFit One World. Teamwork was key. Next up is the affiliate cup where we will compete against up to 150 of the world's best CrossFit teams. We are looking forward to it.

We have moved outside of our comfort zone and have benefited from doing so, and this is fitting as CF is a constantly evolving animal. I think the below video says it all, better than I ever could.

"The Evolution" by Crossfit By Overload from crossfitoneworld on Vimeo.

Sunday 090601

11 & Noon

Run 800 meters
50 push-ups
Run 400 meters
25 Pull-Ups
Run 400 meters
50 burpees
Run 800 meters

Post time to comments.

1PM

Affiliate Cup WOD "A" @ BIW

TBA

2PM

Affiliate Cup Hard Recovery

Richmond Paradise

6PM

Affiliate Cup WOD "B"

Location & format TBA