CrossFit East Bay WOD @ BIW 090531/Affiliate Cup Training

By Maximus on May 30, 2009 7:53 PM | | Comments (1) | TrackBacks (0)

CF1W Throwdown (Custom).jpg

We participated in our first NorCal throwdown in mid-march. 10 weeks of focused training later, Team CFEB was victorious at the final throwdown before the games at CrossFit One World. Teamwork was key. Next up is the affiliate cup where we will compete against up to 150 of the world's best CrossFit teams. We are looking forward to it.

We have moved outside of our comfort zone and have benefited from doing so, and this is fitting as CF is a constantly evolving animal. I think the below video says it all, better than I ever could.

"The Evolution" by Crossfit By Overload from crossfitoneworld on Vimeo.

Sunday 090601

11 & Noon

Run 800 meters
50 push-ups
Run 400 meters
25 Pull-Ups
Run 400 meters
50 burpees
Run 800 meters

Post time to comments.

1PM

Affiliate Cup WOD "A" @ BIW

TBA

2PM

Affiliate Cup Hard Recovery

Richmond Paradise

6PM

Affiliate Cup WOD "B"

Location & format TBA

Categories

Competition , Photos , WOD

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1 Comments

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By Rebecca on May 30, 2009 11:38 PM

Congrats guys! I'm so proud of you. We are super bummed we couldn't be there to cheer you on.

Looking forward to tomorrow's pain fest ... wheee!

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Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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info@crossfiteastbay.com

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Trainers/Daniel

CrossFit East Bay at GWPC *
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Oakland CA
94612
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* some classes at nearby sister facility, Ironworks

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This page contains a single entry by Maximus published on May 30, 2009 7:53 PM.

CrossFit East Bay WOD @ BIW 090530 was the previous entry in this blog.

CrossFit East Bay Rest Day 090601 is the next entry in this blog.

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Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

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Skill Levels 1-4

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Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

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Rebecca on CrossFit East Bay WOD @ BIW 090531/Affiliate Cup Training: Congrats guys! I'm so proud of you. We are super bummed we couldn't be there t