CrossFit East Bay WOD @ GWPC 090521: Flex Strength

By Maximus on May 20, 2009 10:12 PM | | Comments (3) | TrackBacks (0)

Andrea_DL.JPG

Andrea mid-WOD using men's weight (185/1.5P)

WOD 090521

Flex Strength Day:

Everyone:

3 Sets of 5 Weighted Pull-Ups/5 HSPU (or Max Rep) performed back to back, with rest as needed between.

Plus:

Option "A"

Deadlift 3-3-3-1
Press 3-3-3-1

or

Option "B" (Team CFEB and whoever else wants to)

Pick two slow or fast lifts you need work on and do four work sets of each. Consult with me for guidance if needed.

Post lifts, loads, reps, etc. to comments.

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3 Comments

MT
By doronAuthor Profile Page on May 20, 2009 11:49 PM

one word when I read tomorrow's WOD: JOY!!!!!

MT
By GitaAuthor Profile Page on May 21, 2009 2:22 PM

The puke ray at the end of the article made me laugh. Who needs CrossFit? I am pretty sure "comfort" and Max will always have a humorous correlation for me.

http://online.wsj.com/article/SB124286185495041091.html

MT
By doronAuthor Profile Page on May 21, 2009 3:32 PM

and how long is it going to take before someone has the inevitable seizure from the puke-ray? comment on dit, "litigation?"


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About this Entry

This page contains a single entry by Maximus published on May 20, 2009 10:12 PM.

CrossFit East Bay WOD @ BIW 090520 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 090522: Eva/Helen is the next entry in this blog.

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