CrossFit East Bay WOD @ GWPC 090529

By Maximus on May 28, 2009 10:20 PM | | Comments (5) | TrackBacks (0)

Unreal, must see Parkour video: this gives you a clue into the thousands of hours of practice neccessary for mastery that go into making the final product look effortless. This is virtuosity.

WOD 090529

Run 800 Meters
50 Pull-Ups (men C2B)
100 Two-Hand Floor To Overhead 95/65
150 Burpees
Run 800 Meters

Partition the reps as needed. Begin and end with an 800 meter run.

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5 Comments

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By BrandonAuthor Profile Page on May 29, 2009 10:00 AM

120 pushups unbroken?! AYFKM??

Guess I should have stuck around for last night's gun show, nice work.

By Andrea on May 29, 2009 8:56 PM

44ish doing 1/2 volume GimpRx (sub 65# press for 65# floor to overhead)

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By ynez on May 29, 2009 10:43 PM

That video is awesome!!

56:04 RX

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By Rebecca on May 29, 2009 11:42 PM

44:33 scaled 50% - bleah.

By Elaine on May 30, 2009 9:00 AM

30:47 rx (1/2 volume, 100% runs)

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About this Entry

This page contains a single entry by Maximus published on May 28, 2009 10:20 PM.

CrossFit East Bay WOD @ GWPC 090528: Flex Strength was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 090530 is the next entry in this blog.

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