CrossFit East Bay WOD @ GWPC
CrossFit Stopwatch Whores By Maximus Lewin
WOD 090514
Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps
Post time to comments.
Finisher:
15-9-6
Ring Dip
Burpee
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Women's weight 50#? Or same weight?
55# same split as FGB
3 days of burpees in a row....BRING IT!!!
Last night was the best night's sleep that i've had in weeks. That workout destroyed me.
27:06
Forgot to time the finisher. Don't know if that's an especially good time or not, but the look on my mom's face when I was completely unable to comprehend her question immediately after I finished told me it was a good workout.
Nice Brandon! I was gunning for you yesterday but couldn't pull it off. I think my time was 37:10. Before I started the GI-Janes, I was sure that I had you, but after all the other nonsense, they were just much harder than I thought they were going to be.
Heh.. my desktop is still signed in as Max. That last comment was from Alex (who is now logging Max out).
Ha thanks Alex, I agree, the GI Janes were more painful than I anticipated...fortunately my legs were already numb so only the pullup part hurt :c)
Confusion seems to be an indicator of advanced performance.
Well, that was...uh...fun. Phew!
27:06 rx, and 3:15 on finisher (ugh, and I didn't even do yesterday's wod)
32:29 rx
That was another fun little wod.
CONGRATULATIONS TO JIM ON PASSING THE BAR!!!!
Jim - You are amazing!! Well done!!
34:29 Row RX. That was the best WOD ever!! So much fun!
Finisher: 4:06. Also super great fun!
Nice Jim!!
You Legal Eagle!
25:20 RX, good for a spot on the podium!
Nice work Jim, congrats!!
22:38 not RX. We did the thrusters wrong, but everything else was oh so right. Also didn't time the finisher. Was surprised I could finish it.