CrossFit East Bay WOD @ GWPC

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CrossFit Stopwatch Whores By Maximus Lewin

WOD 090514

Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps

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Finisher:

15-9-6

Ring Dip
Burpee

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17 Comments

Women's weight 50#? Or same weight?

55# same split as FGB

3 days of burpees in a row....BRING IT!!!

Last night was the best night's sleep that i've had in weeks. That workout destroyed me.

MT

27:06

Forgot to time the finisher. Don't know if that's an especially good time or not, but the look on my mom's face when I was completely unable to comprehend her question immediately after I finished told me it was a good workout.

Nice Brandon! I was gunning for you yesterday but couldn't pull it off. I think my time was 37:10. Before I started the GI-Janes, I was sure that I had you, but after all the other nonsense, they were just much harder than I thought they were going to be.

Heh.. my desktop is still signed in as Max. That last comment was from Alex (who is now logging Max out).

MT

Ha thanks Alex, I agree, the GI Janes were more painful than I anticipated...fortunately my legs were already numb so only the pullup part hurt :c)

Confusion seems to be an indicator of advanced performance.

Well, that was...uh...fun. Phew!

27:06 rx, and 3:15 on finisher (ugh, and I didn't even do yesterday's wod)

32:29 rx
That was another fun little wod.

CONGRATULATIONS TO JIM ON PASSING THE BAR!!!!

Jim - You are amazing!! Well done!!

34:29 Row RX. That was the best WOD ever!! So much fun!
Finisher: 4:06. Also super great fun!

Nice Jim!!

You Legal Eagle!

25:20 RX, good for a spot on the podium!

MT

Nice work Jim, congrats!!

22:38 not RX. We did the thrusters wrong, but everything else was oh so right. Also didn't time the finisher. Was surprised I could finish it.

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New Club Records

"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

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About this Entry

This page contains a single entry by Maximus published on May 14, 2009 9:21 PM.

CrossFit East Bay WOD @ GWPC 090514 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 090516 is the next entry in this blog.

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