CrossFit East Bay WOD @ GWPC 090508
- Deadlift 525 - Kaya
- 8 Bar Muscle-Ups - James C
- Bodyweight OHS 185X2 - Maximus
Apollonia Helm Victory Dinner
Date:
Saturday, May 9, 2009
Time:
7:00pm - 9:00pm
Location:
Little Shin Shin
Street:
4258 Piedmont Ave
City/Town:
Oakland, CA
Unless you have been living in a cave where your blackberry does not get reception, you know Apolloina has qualified for the CrossFit Games. Come celebrate with us!
Via San Francisco CrossFit
This weekend SFCF is hosting the Affiliate Cup Throwdown. Here's the Skinny:
Where?: SFCF 610 Old Mason Street
What?: A team workout for teams of 4-6.
When?: 11:00am this Saturday.
The workout will be tough. And awesome. And perhaps less conventional than what goes on inside a CrossFit gym.
Spread the word!!
WOD 090508
Squat Snatch 3-3-3-1-1-1
Mid-Atlantic Qualifier Rules.
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Those interested in carpooling to SF in the morning should meet at Ironworks, say around 10am.
Sounds like a plan, unless Max wants to leave earlier. As before, I have 3 spots in my car. Also a Fastrack.
Nah 10AM should be fine. I might ride as it promises to be a nice day:
Who is showing up at carpool, please post.
Me carpool yes.
I'm coming but will be driving from SF...let me know if you need a ride from BART or anything.