CrossFit East Bay WOD @ BIW 090516

By Maximus on May 15, 2009 11:04 PM | | Comments (5) | TrackBacks (0)

Bekka_FrenchFry.jpg

Bex, French Fry carry at SFCF Throwdown. Among the most improved and hardest working CFEB athletes.

WOD 060516

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

I strongly suggest doing this as a finisher if you are doing the OLY seminar.

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5 Comments

By Rebecca Ralls on May 15, 2009 11:26 PM

LOL - I think I might have to opt for the broomstick ... Holy cow am I wiped. Hopefully I will not be a useless wreck for the seminar.

By Anonymous on May 16, 2009 12:43 AM

What is the OLY seminar?

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By MaximusAuthor Profile Page on May 16, 2009 7:22 AM

Olympic Lifting Seminar.

Sold out but we will do it again.

By james c on May 16, 2009 1:21 PM

about 7 1/2 rx

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By Jeremiah on May 16, 2009 8:49 PM

i don't remember my time, but i know i wasn't in the top three finishers. what i do know is how to correctly do a thruster. thanks for the extra lesson, max.

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This page contains a single entry by Maximus published on May 15, 2009 11:04 PM.

CrossFit East Bay WOD @ GWPC was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 090517 is the next entry in this blog.

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