CrossFit East Bay WOD @ GWPC 090522: Eva/Helen

By Maximus on May 21, 2009 9:38 PM | | Comments (4) | TrackBacks (0)

eva.t.muscle.up-742749.jpg

The eponymous Eva.

WOD 090522

"Eva" (Team CFEB and whomever else wants to)

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

OR

"Helen"

Three rounds for time of:
Run 400 Meters
1.5 pood Kettlebell swing, 21 reps
12 Pull-ups

Post Girl of choice and time to comments.

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4 Comments

By Andrea on May 23, 2009 10:39 AM

My girl of choice was Helen and I did her gimp-style in 13:55.

MT
By DanielAuthor Profile Page on May 23, 2009 11:29 AM

Eva, DNF (3 rounds in 39 minutes).

My deltoids/biceps were killing me with the pullups. Not really sure what's going on there, but apparently Fridays are not good fitness days.

MT
By MaximusAuthor Profile Page on May 23, 2009 7:37 PM

129:28 RX.

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By Rebecca on May 23, 2009 10:28 PM

Helen 17:30 - new personal PR

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This page contains a single entry by Maximus published on May 21, 2009 9:38 PM.

CrossFit East Bay WOD @ GWPC 090521: Flex Strength was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 090523: Flex Strength is the next entry in this blog.

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Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

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Recommended Products:

Elite Rings

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FitDay Nutrition Software

Purchase the Gymboss Interval Timer

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Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

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Recent Comments

Rebecca on CrossFit East Bay WOD @ GWPC 090522: Eva/Helen : Helen 17:30 - new personal PR
Maximus on CrossFit East Bay WOD @ GWPC 090522: Eva/Helen : 129:28 RX.
Daniel on CrossFit East Bay WOD @ GWPC 090522: Eva/Helen : Eva, DNF (3 rounds in 39 minutes). My deltoids/biceps were killing me with the
Andrea on CrossFit East Bay WOD @ GWPC 090522: Eva/Helen : My girl of choice was Helen and I did her gimp-style in 13:55.