CrossFit East Bay WOD @ Ironworks 090524

By Maximus on May 23, 2009 7:13 PM | | Comments (4) | TrackBacks (0)

WOD 090524

2009-0521 - Crossfit Games '09 training 012 (Custom).jpg

"Supertoe" deadlifts 410#

11AM & Noon

5 Rounds:

Run 400 Meters
30 KB Swing 1.5P/1.0P
30 Double-Unders

1PM

Affiliate Cup WOD "A"

Ironworks

TBA

6PM

Affiliate Cup WOD "B"

Location & format TBA

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WOD

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4 Comments

By Andrea on May 24, 2009 11:40 AM

"Thindy" ('Cindy' with a lisp/gimp)

AMRAP in 25 minutes (extra time for slow transitions):

- 5 pullups (chin over bar)
- 10 situps
- 15 2p KB deadlifts

11 rounds + 1 pullup ..thanks Max!

MT
By ChuckAuthor Profile Page on May 24, 2009 8:07 PM

Given that Team CFEB have been traumatized, quivering masses on Mondays, (and will be till the Games) if anyone would like to climb on Tuesdays, let me know.

MT
By doronAuthor Profile Page on May 24, 2009 11:17 PM

today's workouts ROCKED!!!!

thanks Max & #1 for putting us through the grinder :)

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About this Entry

This page contains a single entry by Maximus published on May 23, 2009 7:13 PM.

CrossFit East Bay WOD @ BIW 090523: Flex Strength was the previous entry in this blog.

CrossFit East Bay Rest Day: Social Climbing?? is the next entry in this blog.

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