CrossFit East Bay WOD @ BIW 090506: Flex Strength

By Maximus on June 5, 2009 10:33 PM | | Comments (0) | TrackBacks (0)

2009-0604 - Crossfit Games '09 training 035 (Custom).jpg

Chalkstorm!

11AM and Noon

Flex Strength Day:

Everyone:

Mini-Cindy

AMRAP in 7 minutes
5 Pull-Up (Men C2B)
10 Push-Up
15 Squat

Plus:

Option "A"

Front Squat 5-5-5
Push-Press 5-5-5

Bring bars and bumper plates if you have 'em.

or

Option "B" (Team CFEB and whoever else wants to)

Pick one or two slow or fast lifts or movements you need work on and do three-five work sets of each. Consult with me for guidance if needed. Alternate: Run 5K for PR.

1PM

Field trip to brand new Berkeley Bowl!

Post lifts, loads, reps, etc. to comments.

Categories

Photos , WOD

Tags

0 TrackBacks

Listed below are links to blogs that reference this entry: CrossFit East Bay WOD @ BIW 090506: Flex Strength.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/582

Leave a comment

New Club Records

"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
CoCo CrossFit (DRG)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Wellness Fx Video

Elite Rings

About this Entry

This page contains a single entry by Maximus published on June 5, 2009 10:33 PM.

CrossFit East Bay WOD @ GWPC 090505 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 090507 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Start Here

HOW TO JOIN CROSSFIT EAST BAY

If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919

Schedule
Rates

Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Ynez
Trainers/Rafael (Running)
Trainers/Andrea (CF Body)
Trainers/Jessica (Olympic Lifting)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search