CrossFit East Bay WOD @ BIW 090617
AMRAP in 10 minutes:
5 Deadlift 315/205
10 OHS 115/75
15 Double-Under
We will run 10 minute four-person heats at:
5:15
5:27
5:39
5:51
and
6:15
6:27
6:39
6:51
As soon as previous athletes are done you will stage your weights. You will have 2 minutes to do this, so plan ahead. Heats will start on time, and there will be a limit of 16 people per class. If class size is small we can be a little less militaristic. Deadlifts will be done with metal plates. No exceptions.
Suggested Scaling:
DL 225#/185#
OHS 95#/65#
or
DL 185#/135#
OHS 65#45#
Post time to comments.
0 TrackBacks
Listed below are links to blogs that reference this entry: CrossFit East Bay WOD @ BIW 090617.
TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/593
9 Comments
Leave a comment
Links
CrossFit FAQ
CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)
Recommended Products:
one of my favorite photos of Polly. awesome.
gotta sub them OHS again :(
Laying down the law with those metal plates, huh? You do realize those are far less impressive, photo-op-wise...
...fiiiine, no cheating it is!
3 plates on each side is still damn impressive! and the looks of pain and struggle ERRR virtuosity will surely overcome those wussy metal plates ;)
camera's already packed and ready to go!
It is just that there are not enough plates for this it would not be fair to let some people bounce/drop and others not.
even at last year's games, they didn't allow dropping on the deadlift/burpee wod, so might as well get used to it now/
Well it is damn unlikely that there will be DL as heavy as this, so if you can handle this you are def ready as far as DL are concerned.
I love that photo.
I hate recovery weeks.
I was thinking of doing AMRAP in 10 minutes at 115# DL and 45# OHS (approximately 50% of scaled weights), but that sounds like it'll just be a different kind of horrible...
Daniel: I'm thinking 185/65 is the way to go.
3 rounds + 3 DL. Damn that was way harder (muscularly) than I was anticipating! Polly rocked it- 6 rounds!