CrossFit East Bay WOD @ BIW 090621

By Maximus on June 20, 2009 9:40 PM | | Comments (0) | TrackBacks (0)


WOD 090621


Noon

Four Rounds

Run 400 Meters
21 Burpees
12 Pull-Ups

1PM

Affiliate Cup WOD "A"

Ironworks - Format TBA

2:30 PM

Hard Recovery - Richmond Paradise

Affiliate Cup WOD "B"

Location and Format TBA




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Video , WOD

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About this Entry

This page contains a single entry by Maximus published on June 20, 2009 9:40 PM.

CrossFit East Bay WOD @ BIW 090620: Flex Strength was the previous entry in this blog.

CrossFit East Bay Blessed Rest Day 090622 is the next entry in this blog.

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