CrossFit East Bay WOD @ BIW 090627
Tom rocks the kettlebell in a godly fashion.
WOD 090627 - Berkeley Ironworks 11am and 12noon
"Cindy Gone Bad"
In this workout you move from each of three stations after a minute. This is a three-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions, this will be FIVE rounds. The stations are:
1. Pull-ups (Reps)
2. Push-ups (Reps)
3. Squats (Reps)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
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