CrossFit East Bay WOD @ BIW 090701

By Maximus on June 30, 2009 5:36 PM | | Comments (0) | TrackBacks (0)

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WTF?

Two Rounds

6 HSPU
15 Old-School Pull-Ups (chin over bar)
21 Burpees
30 Double-unders
15 Push-Jerk 155#/105#

Go fast and hard. If you are not competent at a movement, sub in a progression. If you cannot do the push-jerks in sets of 3-5, scale back to 135#/95# or 95#/65.

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About our facility, history and more.

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Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
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Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

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CrossFit East Bay at GWPC *
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Oakland CA
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This page contains a single entry by Maximus published on June 30, 2009 5:36 PM.

CrossFit East Bay Rest Day 090630Row Faster! I Hear Banjo Music. was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC: "Fight Gone Bad"! is the next entry in this blog.

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