"I Can't, I Can, I Will, I Must" T-Shirt by CrossFit Breakaway. Part of proceeds to breast cancer.

Anyone who has been training at CFEB on a regular basis may compete in our qualifier, or do it for "fun".

Sunday, June 28th, GWPC 1:30PM

CrossFit East Bay Affiliate Cup Qualifier Part "A"

3 Rounds;

Run 800 Meters
10 C2B Pull-Ups
20 Kettlebell Swings 2.0P/1.5P
30 Ground to Overhead 115#/75#

I will choose the team of six from the top eight finishers in the case that we have foreknowledge of the workout before we have to choose teams. If we go in blind (have to declare team before knowing what the workout will be), the top four male finishers and top two female finishers will make up the team.

WOD:

25-20-15-10-5

Handstand Push-Up
Pull-Up
ring Dip
V-up