CrossFit East Bay WOD @ GWPC 090626
CrossFit East Bay will be represented at the 2009 CrossFit Games:
Individual:
Apollonia Helm
Team:
Ynez Arce
Elaine Eng
Gita Dombrowski
Rebecca Hodges
Andy Matthews
Maximus Lewin
Coach/Captain: Daniel Olmstead, L1
12-9-6
Pull-Up
Burpee
Front Squat 3-3-3-3-3
Post times and loads to comments.
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WOD Winners
Overhead Squat
CJ 245
(New club record)
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Daniel, Max said that you have an extra ticket to the games....is this so??
Allen,
I'll order tix tomorrow for us two, but I need your info (they require emergency contact info, etc)...we'll figure it out tomorrow
I also purchased a spectator pass. Who wants it?
Anonymous: I do have an extra ticket. Or at least I signed up for one, but there's no actual ticket or anything, so I'm not sure how transferability would work.