CrossFit East Bay WOD @ GWPC: Murph

By Maximus on June 11, 2009 10:14 PM | | Comments (5) | TrackBacks (0)

Allen_KB.jpg

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post Time and vest or no vest to comments.

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5 Comments

MT
By Bill Author Profile Page on June 11, 2009 10:37 PM

"Murphy" is my only religious conviction. I'm hoping, that with good behaviour, when I turn 21 (dog years) my record will be expunged.

By Elaine on June 12, 2009 11:24 PM

46:49 Rx C2B

MT
By DanielAuthor Profile Page on June 12, 2009 11:32 PM

44:36 - subbed V-ups for pullups.

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By Rebecca on June 13, 2009 12:00 AM

1:13:50 100% Volume. First time I've managed to complete the whole thing.

By Anonymous on June 13, 2009 10:24 AM

62:11 RX

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This page contains a single entry by Maximus published on June 11, 2009 10:14 PM.

CrossFit East Bay WOD @ GWPC: "Fran"/Fat Fran was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 090613 is the next entry in this blog.

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Anonymous on CrossFit East Bay WOD @ GWPC: Murph: 62:11 RX
Rebecca on CrossFit East Bay WOD @ GWPC: Murph: 1:13:50 100% Volume. First time I've managed to complete the whole thing.
Daniel on CrossFit East Bay WOD @ GWPC: Murph: 44:36 - subbed V-ups for pullups.
Elaine on CrossFit East Bay WOD @ GWPC: Murph: 46:49 Rx C2B
Bill on CrossFit East Bay WOD @ GWPC: Murph: "Murphy" is my only religious conviction. I'm hoping, that with good behaviour,