CrossFit East Day WOD @ GWPC 09

By Maximus on June 27, 2009 5:25 PM | | Comments (0) | TrackBacks (0)

gita_Thruster.jpg

WOD 090621

Noon

Run 800 Meters

25 Pull-Ups
50 Burpees
75 Push-Ups
100 KB swings 1.5/1.0P

Run 800 meters

1PM

Affiliate Cup WOD "A" (all are welcome), Daniel Coaching

Ironworks - Format TBA

2:30 PM

Hard Recovery - Walnut Creek Paradise

Affiliate Cup WOD "B" (all are welcome), Program Design by Torquemada

Location and Format TBA

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Schedule/Rates

Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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info@crossfiteastbay.com

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CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* Weekend classes at nearby sister facility, Ironworks

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This page contains a single entry by Maximus published on June 27, 2009 5:25 PM.

CrossFit East Bay WOD @ BIW 090627 was the previous entry in this blog.

CrossFit East Bay Blessed Rest Day 090629 is the next entry in this blog.

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