CrossFit East Day WOD @ GWPC 09

By Maximus on June 27, 2009 5:25 PM | Permalink | Comments (0) | TrackBacks (0)

WOD 090621

Noon

Run 800 Meters

25 Pull-Ups
50 Burpees
75 Push-Ups
100 KB swings 1.5/1.0P

Run 800 meters

1PM

Affiliate Cup WOD "A" (all are welcome), Daniel Coaching

Ironworks - Format TBA

2:30 PM

Hard Recovery - Walnut Creek Paradise

Affiliate Cup WOD "B" (all are welcome), Program Design by Torquemada

Location and Format TBA

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This page contains a single entry by Maximus published on June 27, 2009 5:25 PM.

CrossFit East Bay WOD @ BIW 090627 was the previous entry in this blog.

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