CrossFit WOD @ GWPC 090619

By Maximus on June 18, 2009 11:14 PM | | Comments (3) | TrackBacks (0)

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Danette and Goliath

WOD 090619

75 KB Swings 2.0/1.5P
50 Push-Ups
25 Ground to Overhead 115#/75#
Run 2 miles
75 KB Swings 2.0/1.5P
50 Push-Ups
25 Ground to Overhead 115#/75#

Partition the reps in any order. Run 2 miles at the midpoint of the reps.

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3 Comments

MT
By MaximusAuthor Profile Page on June 18, 2009 11:29 PM

Please note slight change to qualifier WOD. It now measures what we want it to measure. "An army lives on it's legs".

MT
By doronAuthor Profile Page on June 19, 2009 12:24 AM

so kids' weight? :)

MT
By DanielAuthor Profile Page on June 19, 2009 11:58 PM

Photos from the workout

25 something, RX weight, half-volume

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About this Entry

This page contains a single entry by Maximus published on June 18, 2009 11:14 PM.

CrossFit East Bay WOD @ GWPC 090618/Affiliate Cup Qualifier was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 090620: Flex Strength is the next entry in this blog.

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