CrossFit East Bay WOD @ GWPC 090604: "Fran"

By Maximus on June 3, 2009 11:01 PM | | Comments (10) | TrackBacks (0)

Jim_High_Climb.jpg

Jim_climb.jpg

Lawyer-Route-Setter-Climber-Athlete Jim Treggia climbs Red Rocks

"Fran"

3 rounds for time of 21-15-9

Thruster 95/65
Pull-Ups (men C2B)

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10 Comments

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By Rebecca on June 3, 2009 11:19 PM

Wow beautiful photos!

And once again, I somehow manage to miss Fran ... I've still never done it.

We'll be doing the last week of our strength thing tomorrow.

MT
By MaximusAuthor Profile Page on June 3, 2009 11:28 PM

I think you can do both.

By Raph D on June 3, 2009 11:59 PM

Oh yes... :o)

MT
By doronAuthor Profile Page on June 4, 2009 12:27 AM

BRING

IT


ON!!!!!!!!!!!!!!!!!!!!!

By Andrea on June 4, 2009 9:44 AM

Going to sub 55# presses on this one, which is hopefully a better calculation than my little math-sub-FAIL last night.

By Elaine on June 4, 2009 8:47 PM

10:09 C2B RX
Dec08 was 10:54 with regular pullups. 65# thrusters still feel heavy.

MT
By Bill Author Profile Page on June 4, 2009 9:18 PM

Bill 11:19 PR Rx
Matthew 10:03 Rx

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By ynez on June 4, 2009 10:00 PM

10:06 RX

MT
By MaximusAuthor Profile Page on June 4, 2009 10:16 PM

11:56 C2B RX

By Raph D on June 4, 2009 11:20 PM

13:41 RX - C2B pull-ups... Damn!!

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This page contains a single entry by Maximus published on June 3, 2009 11:01 PM.

CrossFit East Bay WOD @ BIW 090603 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 090505 is the next entry in this blog.

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