CrossFit East Bay WOD @ BIW 090613

By Maximus on June 12, 2009 10:30 PM | | Comments (0) | TrackBacks (0)

Evol.jpg


11AM and Noon

Flex Strength Day:

Everyone:

15-12-9
Kettlebell Swing 2.0P/1.5P
Burpee

Plus:

Option "A"

Clean 5-3-3-1-1

Bring bars and bumper plates if you have 'em.

or

Option "B" (Team CFEB and whoever else wants to)

Pick one or two slow or fast lifts or movements you need work on and do three-five work sets of each. Consult with me for guidance if needed. Alternate: Run 5K for PR.

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2012
1RM Front Squat Fabien: 405

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This page contains a single entry by Maximus published on June 12, 2009 10:30 PM.

CrossFit East Bay WOD @ GWPC: Murph was the previous entry in this blog.

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