CrossFit East Bay WOD @ BIW 090624

By Maximus on June 23, 2009 7:17 PM | | Comments (0) | TrackBacks (0)

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Apollonia and Jenn run it out.

WOD 090624

Three rounds for time:
Run 400 meters
21 1.5/1.0P Kettlebell Swings
12 Handstand push-ups

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Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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This page contains a single entry by Maximus published on June 23, 2009 7:17 PM.

CrossFit East Bay Rest Day 090622CrossKitchen - Salt: the other white treat was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC "Fight Gone Bad" is the next entry in this blog.

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