CrossFit East Bay 090712

By Maximus on July 11, 2009 10:42 PM | | Comments (3) | TrackBacks (0)

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CFEB Ultra-Hard Recovery Protocol

Polly's secret recovery protocol. Polly went from 50th place (just squeaking by to be able to participate in the 5th WOD) to 34th based on her strong performance in the final workout.

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3 Comments

By prasanna Kondapaneni on July 12, 2009 7:41 AM

Wow.. Congrats Polly, and best of luck for Sunday!

By Andrea on July 12, 2009 10:30 AM

I love this shot!! :)

Congrats Team CFEB... and freaking AMAZING job Polly!!! (who I imagine is having difficulty moving today...)

MT
By cherylAuthor Profile Page on July 12, 2009 5:49 PM

Congrats to team CFEB and Polly!! You guys look like you worked really hard and had a great time!

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This page contains a single entry by Maximus published on July 11, 2009 10:42 PM.

CrossFit East Bay 090711: CrossFit Games Individual was the previous entry in this blog.

CrossFit East Bay Rest Day 090713 is the next entry in this blog.

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