CrossFit East Bay Power/Weight Challenge & WOD

By Maximus on July 25, 2009 2:38 PM | | Comments (0) | TrackBacks (0)

Una_Gita.jpg

WOD 090726

Noon

Four Rounds
Run 800 Meters
30 Kettlebell Swings 1.5P/1.0P
30 Burpees

Post time to comments.

1PM

Power/Weight Challenge

Details HERE

Cost: $50.00 to participate, free to audit.

Test:

  1. Bodyweight
  2. % Bodyfat
  3. % Fat Mass
  4. % Lean Mass
  5. Max Rep Overhead Squats @ Bodyweight or % of Bodyweight 1RM
  6. Max number of C2B Pull-Ups
  7. Max number of Static HSPU
  8. Max number of muscle-ups
  9. Max number of static muscle-ups

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Challenges , Photos , WOD

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Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* some classes at nearby sister facility, Ironworks

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About this Entry

This page contains a single entry by Maximus published on July 25, 2009 2:38 PM.

CrossFit East Bay WOD @ BIW 090725/ Polly's B-Day Dinner & Tikki Hut Gala was the previous entry in this blog.

CrossFit East Bay Rest Day 090727Chron Article on PollySoical Climbing @ BIW is the next entry in this blog.

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Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

Links

CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4

Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography


Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

CrossFit Journal/More

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