CrossFit East Bay Power/Weight Challenge & WOD

By Maximus on July 25, 2009 2:38 PM | | Comments (0) | TrackBacks (0)

Una_Gita.jpg

WOD 090726

Noon

Four Rounds
Run 800 Meters
30 Kettlebell Swings 1.5P/1.0P
30 Burpees

Post time to comments.

1PM

Power/Weight Challenge

Details HERE

Cost: $50.00 to participate, free to audit.

Test:

  1. Bodyweight
  2. % Bodyfat
  3. % Fat Mass
  4. % Lean Mass
  5. Max Rep Overhead Squats @ Bodyweight or % of Bodyweight 1RM
  6. Max number of C2B Pull-Ups
  7. Max number of Static HSPU
  8. Max number of muscle-ups
  9. Max number of static muscle-ups

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Challenges , Photos , WOD

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2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on July 25, 2009 2:38 PM.

CrossFit East Bay WOD @ BIW 090725/ Polly's B-Day Dinner & Tikki Hut Gala was the previous entry in this blog.

CrossFit East Bay Rest Day 090727Chron Article on PollySoical Climbing @ BIW is the next entry in this blog.

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