CrossFit East Bay WOD @ 090802: "Nicole"

By Maximus on July 31, 2009 8:02 PM | | Comments (4) | TrackBacks (0)

Saturday 090802

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 090626

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4 Comments

By Raph D on August 1, 2009 12:35 PM

45 Pull-ups RX (5 rounds 10-7-8-10-10)

Pull-ups are definitely my cryptonite :oP held on to the bar a little bit better though so that's good.

MT
By shaunAuthor Profile Page on August 1, 2009 4:14 PM

50 pull-ups across 6 rounds RX

MT
By doronAuthor Profile Page on August 1, 2009 7:15 PM

104 pullups across 6 sets as RX? but PR of 31 on the first set (and would have had more but slipped off)

torn callus should make tomorrow's WOD....fun!

By Elaine on August 1, 2009 8:43 PM

25-20-12-15-16 = 88

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This page contains a single entry by Maximus published on July 31, 2009 8:02 PM.

CrossFit East Bay WOD @ GWPC 090801 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 090802: Bear Complex is the next entry in this blog.

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Recent Comments

Elaine on CrossFit East Bay WOD @ 090802: "Nicole": 25-20-12-15-16 = 88
doron on CrossFit East Bay WOD @ 090802: "Nicole": 104 pullups across 6 sets as RX? but PR of 31 on the first set (and would have h
shaun on CrossFit East Bay WOD @ 090802: "Nicole": 50 pull-ups across 6 rounds RX
Raph D on CrossFit East Bay WOD @ 090802: "Nicole": 45 Pull-ups RX (5 rounds 10-7-8-10-10) Pull-ups are definitely my cryptonite :o