CrossFit East Bay WOD @ BIW 09.07.05

By Maximus on July 4, 2009 5:46 PM | | Comments (0) | TrackBacks (0)

Crucifixion.jpg

Photo: Doron Serban

WOD from 09.06.27:

In teams of 5:

Carry equipment up ridiculous hill in 109F heat.

5 Rounds each team member:

5 DL 275/165
10 KB swing 2P/1.5P
15 Jump Squats

Carry Equipment down hill.

Team "A" - 60:00
Team "B" - 63:00

WOD design by Torquedmada Jr. (Daniel Olmstead, L1)

Video to follow.

Blog Article.

WOD 09.07.05

Noon:

Three Rounds
Run 400 Meters
21 Kettlebell Swings 1.5P/1.0P
12 Squat Snatch 95/65 (Mid-Atlantic Qualifier Rules)

1PM

"Row Faster I Hear Banjo Music"

530 PM

Final 2009 Affiliate WOD

Location and format TBA.

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This page contains a single entry by Maximus published on July 4, 2009 5:46 PM.

CrossFit East Bay WOD @ Tilden Park 090704 was the previous entry in this blog.

CrossFit East Bay Games Prep is the next entry in this blog.

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