CrossFit East Bay WOD @ BIW 090715

By Maximus on July 14, 2009 4:55 PM | Permalink | Comments (15) | TrackBacks (0)

WOD 090715

Run 800 Meters

5 Rounds

Barbell Hang Snatch 45# 28 Reps/18 Reps
Barbell Thruster 45# 28 Reps/18 Reps

Run 800 Meters

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15 Comments

By doron

on July 14, 2009 5:38 PM

can't freaking wait!!!

By Maeve

on July 15, 2009 9:56 AM

What happened to "cardio yoga"??

By Maximus

on July 15, 2009 10:32 AM

Word on the street was we needed a tough WOD.

By Ynez on July 15, 2009 10:43 AM

I thought we were going to spend the rest of July stretching for time??!!

By Daniel

on July 15, 2009 11:06 AM

I'm not sure what street you've been hanging out on, but I'll bet it rhymes with "Pita Lebowski."

By Brandon

on July 15, 2009 11:28 AM

Princess Raindrop, I will stretch for time with you afterwards. After I take a little nap on the pavement.

By Maximus

on July 15, 2009 1:48 PM

Actually it rhymes with PPrincess Raindrop Larce. Who seems to have forgotten what she said already.

By Joe P on July 15, 2009 3:38 PM

Have fun!

By Andrea on July 15, 2009 8:36 PM

Is it just me, or does Polly look too cool for school in this pic??

By Daniel

on July 15, 2009 8:50 PM

56 something, RX

Well, I no longer feel like I haven't done anything for a week. I expect this one will be haunting me tomorrow. Mission accomplished, PPrincess Raindrop.

By Maximus

on July 15, 2009 9:18 PM

Daniel - good thing the next WOD is so easy!

By Maximus

on July 15, 2009 9:18 PM

Way too cool.

By Raph D on July 15, 2009 10:48 PM

61:47 RX (Run was in wrong order)

Good welcome back workout. Had a hard time with the stairs at BIW after the workout :o) The 800m run in the middle of the workout killed me... but it was my fault unfortunately. Probably could have got a better time, but 'coulds' don't count I guess.

Be there tomorrow.

By Elaine on July 16, 2009 10:09 AM

48 something
Scaled to 40# in round 5.

By shane mahoney

on July 16, 2009 2:16 PM

I sucked at this one. Only did three of the five rounds. 32 minutes, something-odd seconds. I have about 15 excused queued up, but I'm gonna stick with "I didn't get it done."