CrossFit East Bay WOD @ BIW 090715
0 TrackBacks
Listed below are links to blogs that reference this entry: CrossFit East Bay WOD @ BIW 090715.
TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/622
Listed below are links to blogs that reference this entry: CrossFit East Bay WOD @ BIW 090715.
TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/622
can't freaking wait!!!
What happened to "cardio yoga"??
Word on the street was we needed a tough WOD.
I thought we were going to spend the rest of July stretching for time??!!
I'm not sure what street you've been hanging out on, but I'll bet it rhymes with "Pita Lebowski."
Princess Raindrop, I will stretch for time with you afterwards. After I take a little nap on the pavement.
Actually it rhymes with PPrincess Raindrop Larce. Who seems to have forgotten what she said already.
Have fun!
Is it just me, or does Polly look too cool for school in this pic??
:)
56 something, RX
Well, I no longer feel like I haven't done anything for a week. I expect this one will be haunting me tomorrow. Mission accomplished, PPrincess Raindrop.
Daniel - good thing the next WOD is so easy!
Way too cool.
61:47 RX (Run was in wrong order)
Good welcome back workout. Had a hard time with the stairs at BIW after the workout :o) The 800m run in the middle of the workout killed me... but it was my fault unfortunately. Probably could have got a better time, but 'coulds' don't count I guess.
Be there tomorrow.
48 something
Scaled to 40# in round 5.
I sucked at this one. Only did three of the five rounds. 32 minutes, something-odd seconds. I have about 15 excused queued up, but I'm gonna stick with "I didn't get it done."