CrossFit East Bay WOD @ BIW 0907019

By Maximus on July 18, 2009 3:53 PM | Permalink | Comments (2) | TrackBacks (0)

WOD 090719

3 Rounds

16 Kettlebell Swings 2.0/1.5P
12 Burpees
8 Hang Power Clean 135/95
4 Thruster 135/95
Run 400 Meters

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By Daniel

on July 19, 2009 4:37 PM

21:17, scaled to 115#

By Elaine on July 19, 2009 5:01 PM

24:42 Scaled 80#

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This page contains a single entry by Maximus published on July 18, 2009 3:53 PM.

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