CrossFit East Bay WOD 090722 @ BIW: "24"
Apollonia's B-Day WOD
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Apollonia's B-Day WOD.
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Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Wow, Polly's going to have fun doing this alone on her birthday. Maybe I'll bring her some cake and watch.
Is this intended to be completed by a single human being?
Happy birthday Polly!
Am I correct that this means "12 sets of 2 muscle ups?" If so, I'm predicting a time of roughly 20 hours 19 minutes.
Daniel - I tried cold-brewing my coffee for this morning. You were right, zero bitterness and I didn't need any milk. Amazing!
Hi there! This is Max's evil twin the (HTML) Cookie Monster. I am accepting suggestions for subversive submissions to the CFEB website.
It's Polly's birthday, she can cry if she wants to.
Max's evil twin: We might have covered these already, but if not these pictures definitely belong on the website...guaranteed to win you the biggest loser/gainer challenge.
http://thisiswhyyourefat.com/
I want that Churro Relleno bad.
A sample of CrossFit lady WODs, in ascending order of badassness:
Annie/Cindy/Helen/Nicole (and like WODs.. fall into a tossup)
Fran ---> Eva ---> Linda ---> the Nasty Girls ---> and finally, Apollonia.
Have fun tonight, ladies!
There was a time when I thought maybe Princess Raindrop had the potential to not be such a wuss. Yeah, that passed. Happy birthday, Mini-Scone. 2.983 miles running, 24 muscle-ups, and a few other things sounds like a workout. If the intent is to do the muscle-ups on the bar, then I guess I better learn those tonight. Is it a chipper?
Who's Polly?
I was hoping this would magically switch back to being Cindy.
Sad to have lost Bill's comment about Mathew's 30 Muscle-ups in like 8 minutes. That is quite the accomplishment!
66 minutes.
subbed piked elev. pushups for hspu
accidentally did 31 muscle-ups.
thanks gita for forcing me to finish them blasted runs!
67 mins Scaled
No HSPU
Jumping muscle ups
43:42, no HSPU (luck 5 o'clock class), pushups instead of MU's (line was too long for the rings).
Thanks everyone for an awesome showing at such an evil WOD. Thanks Alex for the idea behind the whole scheme. I hope you all enjoyed!
Thanks everyone for an awesome showing at such an evil WOD. Thanks Alex for the idea behind the whole scheme. I hope you all enjoyed!