CrossFit East Bay WOD @ GWPC: Old-School Cindy/Mary
-or- "DT"
Wednesday 090722
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
All Pull-Ups chin over bar. henceforth all pull-up WODS will be specified chin over or C2B. Standards will be the same for men and women.
Post your choice of girls and rounds completed to comments.
OR
"DT"
5 rounds
12-9-6
Deadlift 155/105
Hang Clean 155/105
Push-Jerk 155/105
Post time to comments.
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-or- "DT".
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matthew continues his post games assault on his own PRs 30 muscle-ups for time: 8:26 full lock out previous best over 14:00 w/ bent arms.
Wow! Congrats Matthew, that's amazing!
14 rounds of Handi-Cindy (sub 2p KB DL for squats). My forearms are shot*.
*I could add something inappropriate to that comment, but I shall refrain.
Mary: 4 + 14 pull-ups
- Found out that I cannot do left leg pistols. So that made things fun :o) Got a bit too frustrated as a result. Sort of a waste of time and energy. Gotta relax a bit more.
Good job Matthew!! Far away from that at this point :oP
Mary 5 + 4 pistols, RX. Keeping balance in the pistols was the hard part---I probably failed at one pistol for every two I did.