CrossFit East Bay, WOD @ GWPC 090703

By Maximus on July 2, 2009 7:30 PM | Permalink | Comments (4) | TrackBacks (0)

WOD 090703

12-9-6

Deadlift 250#/185#
Thruster 115#/85#

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4 Comments

By Nathan on July 3, 2009 8:48 AM

"Here, hold my beer. Watch this!"

By Brandon

on July 3, 2009 12:19 PM

Fitness ninja.

I love that picture.

By Daniel

on July 3, 2009 12:41 PM

Gita described it as three unabombers trying to hang rings.

By Maximus

on July 3, 2009 8:32 PM

7:44 RX + 315/135

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About our facility, history and more.

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Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
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CrossFit East Bay at GWPC *
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About this Entry

This page contains a single entry by Maximus published on July 2, 2009 7:30 PM.

CrossFit East Bay WOD @ GWPC: "Fight Gone Bad"! was the previous entry in this blog.

CrossFit East Bay WOD @ Tilden Park 090704 is the next entry in this blog.

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Notable Perfomances

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Raph 225
Jiro 205
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Ynez 120
100206
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Women: Brooke - CF East Bay
100216
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100206
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FitDay Nutrition Software

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Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
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MuscleDriver USA

CrossFit East Bay, WOD @ GWPC 090703

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