CrossFit East Bay WOD @ GWPC 090717
Team CrossFit East Bay Crushes Third WOD @ 2009 CF Games
Followed by:
Max Deadlifts in 90 seconds 185/135
Last runner starts 10 minutes after finishing run. Runners are seeded for deadlift in reverse order (last goes first, first goes last) every 90 seconds after last runner starts.
Scoring - 1 pt for first place in each event, 2 pt for second place in each event, etc. Lowest score wins. Tiebreaker - best time in run, if still tie, most reps in DL. If still tie, sudden death 30 sec max DL, 2009 Games rules 315/185
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Warning - this will take a while!
we can give Princess Raindrop a hard time if she does anything less than 30 reps on the DL, right? ;)
Warning - I have to be done at 7 pm so I don't think I'm gonna be able to do this WOD! I'll have to switch it up a bit and just pray that it's equally brutal.
As fun as this looks, I'm so wrecked from the last two days that I think this WOD would make me bedridden for the weekend. I think tonight's menu is yoga.
Princess Raindrop, just be the fastest runner and then do the deadlifts right away for fun.
You can definitely go ahead of me. I can't feel my arms. Or rather, I can, and it's problematic.
Wow, B. What a great game plan. I'm so glad I know you and your arms.
Were you being sarcastic there? I'm not sure you laid it on thick enough for me to catch.
Sarcasm is my gift to you.