CrossFit East Bay WOD @ GWPC 090730

By Maximus on July 29, 2009 5:33 PM | | Comments (3) | TrackBacks (0)

Thursday 090730

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 090102.

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Jen Conlin, CrossFit Watertown

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3 Comments

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By shaunAuthor Profile Page on July 30, 2009 2:02 PM

7rnds completed rx - jerk needs work

By Anonymous on July 31, 2009 1:50 PM

7 rounds completed RX. Ouch.

By Raph D on July 31, 2009 4:51 PM

6 + 4 RX

Damn Bar was bouncing around too much but I could have controlled in much better I think :o)

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About this Entry

This page contains a single entry by Maximus published on July 29, 2009 5:33 PM.

CrossFit East Bay Power/Weight Challenge: Gaining muscleWOD 090729 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 090801 is the next entry in this blog.

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